I’m a fairly relaxed sleep-trainer. We need to be flexible because of our lifestyle; we will not be home every single night at 8:30 to put the baby in his bed. (You need to know why you are sleeping training and what results you want to be successful at this. Don’t just adopt someone else’s plan.) I want to have a consistent nap routine and bedtime and to be able to put him in bed awake and him go to sleep on his own.
This is not a how-to post. There are tons of great resources on sleep training that you can Google. You can even take my favorite method: read a bunch of different stuff on it and cobble together something that works for you. This is a WHY post. I want to share why I sleep train and why that makes a difference for our family. Our home needs to work for everyone and this is one of the ways we’ve made that happen.
(And, as always, if you don’t sleep train, feel free to click away and go on with your life. No judgment here. This is what works for us.)